Up and Running in Dayton

Running & Walking Groups

up and running - Running & Walking Group

Every Tuesday night at 6pm at the store

up and running - Running & Walking Group

Every Saturday Morning 7am at the store

up and running - Cycling Group

Monday nights 6:30PM- Please contact the store for ride information. 432-9210

Indoor spinning begins October 1st and lasts through winter.

up and running - Seminars & Classes

Running 101

This group is for the person wanting to train for a 5k. UAR will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Please contact the store for more information. 432-9210


Dayton's premiere women's fitness store