"Each CLIF SHOT ROKS contains 2 grams of lean, natural milk-based protein—high-quality, soluble and easily digested to help quickly repair and build muscles. With 10 CLIF SHOT ROKS per packet—for a total of 20 grams of protein—it’s easy for athletes to customize their protein intake."

"CLIF SHOT ROKS offer the ultimate in sports nutrition convenience for summer and winter athletes of all types. They don’t melt, freeze or stick together, and there’s no messy powder to mix with liquid. A protective outer shell keeps CLIF SHOT ROKS from getting smashed in a gym bag or sticking to their packaging."

"With their crunchy outer shell and a moist, chewy center, CLIF SHOT ROKS provide the healthy benefits of natural and organic ingredients, and low-fat protein in delicious Peanut Butter, Chocolate and Chocolate Chip Cookie Dough flavors. Each package of CLIF SHOTROKS has just 4.5 grams of fat and contains no trans fats." Cliff Bar & Company