Up and Running in Dayton provides you with a wide variety of fitness products, services, support, and education - whether you are a hard-core fitness junkie or a casual athlete.  We are a woman-owned and operated business, and want to provide you with the highest level of quality and service.

Up and Running in Dayton was established in 2005 as a women's-specific store, a place for women to feel comfortable while receiving top quality service. Interestingly, the women wanted us to fit their men too, whether that was their spouse, father, son, boyfriend, or co-worker.  So in 2006, we brought in a small amount of men's product to fill these needs.  And now in 2009, we are Dayton's #1 full-service apparel and footwear provider for both men and women. 

Our customers might practice yoga, ride a bike, walk leisurely, or run a 7-minute mile pace.  Our customers cover the gamut and bring a great energy to the store every day! Up and Running evolved because not everyone feels comfortable in a "running" store.  But our energetic environment welcomes all active lifestyles. 

LADIES WE TRAIL BLAZED TOGETHER!!

A BIG DUDE GIRL THANKS TO KIM McElhinney, owner of Dude Girl, for trekking from Truckee, CA to share her inspiration!  

THANKS to all our volunteers, cowboys and cowgirls, you made this an amazing event!  THANK YOU!!

Thanks to all the local businesses that took part in this event!  Participants, we hope you continue to support their business!

Boston Stoker, Blueberry Cafe, Tropical Smoothie, Practice Yoga & Pilates Studio, Miami Valley South Hospital, Miami Jacobs Career College, Haiku, The Envelope, & Prickly Pair

A portion of the race proceeds will benefit Montgomery County Juvenile Court CASA Program.  The mission of CASA (Court Appointed Special Advocates) is to speak for the best interests of abused and neglected children in the courts. 

 CHECK OUT THE DIRTY DUDE GIRL DAYTON 5K AND 10K TRAIL RACE RESULTS AT SPEEDY-FEET.COM

5K RESULTS

10K RESULTS

DUDE GIRL PICS

Women that placed in the top three overall for the 5K/10K, and women that placed first in your age group please head to Up and Running if you did not receive your award at the race. 

And CONGRATS to Eileen Maloney, the BEST DRESSED DUDE GIRL.  YOUR DUDE GIRL AWARD is at Up and Running!

Continue to check the site for Updated Dude Girl Race SPECIALS and PROMOTIONS AT UP AND RUNNING!

KEEP YOUR DUDE GIRL SPIRIT ALIVE!!

 Congrats to the young & old, new & nervous DUDE GIRL ATHLETES!!!