We will be closed on Monday September 6th in Observance of the Labor Day Holiday.  Hope the day finds you outside having fun!  Our Saturday and Sunday hours will remain the same!

Where: Caesar Creek State Park Beach in Waynesville, OH

When: Sunday, May 9th at 9am

Girls on the Run in Dayton ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Join Girls on the Run on Tuesday, May 18 from 7-8:30pm at the Main Branch of the Dayton Public Library to learn more about volunteer opportunities.  Whether your interest is in becoming a coach, fundraising, administration or another key area-there is a role for you! RSVP to Angela Lewis at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 937-430-4141 by May 7.

Sanita Clogs and Sandals at UAR! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sanita, The Original Danish Clog originating in 1907, now available at Up and Running!  The current Sanita Clogs have been made in Europe since 1984.  All Sanita shoes are made in Europe in the original factories.  The bottoms come out of Italy using Italian leathers.  We have clogs and now have new spring styles from the sandal line!  Treat your feet beyond your running or walking shoe to a nice comfy and supportive clog or sandal this spring and summer!

USAF Marathon, that time already? Saturday Sept 18th ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEED TO REGISTER? Sign up by May 9th at Midnight and receive a discount through Up and Running! The secret code for the online registration form is Up and Running (not case sensitive)  Click submit then head over to UAR to join our training groups for the USAF event in September!  We will help you along with your training!  Tuesday evenings at 6pm and Saturday mornings 7am. Go to usafmarathon.com Click Register 7th line type in referral code Head to Up and Running to train!

Ready for a New Adventure, Learn about Orienteering at UAR! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you a runner, walker, swimmer, triathlete, adventurous soul looking for a new endeavor?  Well May 12th at 7pm is the night for you!  Join Sharon and Matt Bond of the MVOC to learn about the sport of orienteering and all of Dayton's local orienteering events.  If you haven't heard of orienteering before, it's a combination of running and navigating. The fun explanation is that it's a scavenger hunt in the woods.  For more info visit the Miami Valley Orienteering Club.

Is Up and Running the Right Fit for You?
UAR offers a healthy environment with flexible hours, competitive pay and a thorough training program.  Just like finding the right shoes, hiring the right person is all about the fit.  We are looking for an energetic, outgoing team member who will work between 25-35 hours per week, with a mix of days, evenings and weekends.  The right candidate will have a passion for fitness & exercise in running, cycling, swimming, hiking, skiing, and the like!  Prior retail experience is a plus!

Interested in applying?  Send and email with a cover letter and your resume to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

UAR Group Spotted at Practice, No Running Shoes??? Pilates for the UAR Gang = Lots of Sore Muscles and TONS OF LAUGHS! Another fun moment with the UAR Gang!  If we can balance on a ball, I'm sure you can too!!!  We preach it but do we Practice it??? Don't forget to incorporate your core/overall strength conditioning & cross training into your weekly workouts.  Help prevent injury, rehab injuries, and become a stronger athlete while you are training for your next event!  What a fun and invigorating morning at Practice Pilates! A great place to jump start your AM! Ask us about our great morning with the Practice gang!

LOLE: PLAY IN THE PARK!!! Save The Date: August 12th 6:30AM at UAR Head over for our 1st LOLE MEET UP at Up and Running!!! On August 12th join the UAR and LOLE staff to Live Out Loud Early in the AM!! Meet at Up and Running at 6:30 AM yes AM before work and start your morning off on the right foot! Cindy Haberer will be leading the fun filled workout adventure for an hour.  Runners, walkers, active spirits, a morning for everyone!  After the workout enjoy a yogurt bar, fresh java & juice at the store.  LOLE specials and giveaways all morning long! COME PLAY IN THE PARK WITH US!!! August 12th at 6:30AM

Kick Start Your Cross Country Season with Up and Running! All those long summer miles logged on your shoes!  Treat your feet right and get your new training shoes and spikes!  Purchase your shoes and receive a free cross country t-shirt and a high school/college team discount! Want to shop with your entire team? Ask us about planning a spike night at Up and Running for your team! Brooks, Mizuno, and Nike spikes now in stock! Young aspiring runners?  The Centerville Girls Cross Country Team, supported by Up & Running, presents the 8th Annual Cross Country Camp for Elementary & Middle School Boys and Girls.  Aug 2nd-Aug 6th at Stubbs Park in Centerville.  For more information visit www.centervillegirlsxc.com or pick up your camp registration flyer at Up and Running. "The purpose of the camp is to raise an awareness of the sport of cross country, teach basic training routines, and allow the athlete to enjoy the benefits of running through a positive and rewarding experience."  Centerville Coach David Dobson

Running Towards Recovery 5K Coordinated by Maria at Up and Running! Greene Leaf Therapeutic Community is a 180 day drug and alcohol, behavioral modification program that focuses on practicing right living and giving back to the community. Please join us for this 2nd annual celebration of recovery and running! Greene Leaf is a member agency of the Mental Health and Recovery Board of Greene County. Race Location: Downtown Xenia - Start at Courthouse 45 N Detroit St Xenia , OH 45385 Register online at Speedy Feet

SACUONY KINVARA , WHAT'S THE HYPE??? Looking for a lightweight trainer for a couple of runs a week or a race day shoe that still offers good cushioning? With the plush ride in the forefoot you will dig the midfoot  striking zone and smooth heel-to-toe transition. Please be advised to consult with your family doctor, wait I mean running shoe specialist at Up and Running prior to using this shoe.  It is known to cause side effects of running way too fast which can cause side cramps and sore muscles. Please be advised this shoe is not for everyone!

Locally Harvested For You Pickup Continues at UAR!

UAR is excited to continue being the Dayton stop for Locally Harvested For You.  As a local independent business we have a passion for helping other local independent endeavors!  We hope you enjoy this opportunity that is available at UAR in cooperation with Locally Harvested For You.  Head in for a UAR visit and leave with yummy produce!!

Locally Harvested For You is your truly local resource for farm-fresh, in-season produce, meat, dairy products and cottage industry products grown and produced by conscientious small-scale farmers and artisans here in the Ohio Valley. 

At Locally Harvested For You, we believe in good nourishment.  We believe in nourishing the body with the highest quality real food in its best season and we believe in nourishing the community by supporting our local farmers and cottage entrepreneurs, our green spaces and our neighborhood. 

With our simple-to-use online ordering and easy one-stop local order pickup system (pick up available at UAR) we provide an environmentally friendly way to support our local food system that is convenient for all local families.