Head over between 4p-7p for our Making Strides Breast Cancer Pop Up!  Join our UAR Making Strides team and learn how you can make an impact!  Our run/walk group will be heading out from 6p-7p! Join our team and raise awareness!   Making Strides Team Up and Running

Join our running and walking group in Dayton. It is a great way to cover a few miles and make new friends! The running & walking group is free of charge and no registration is required. Dayton Group: Every Tuesday night in Dayton at 6:00 PM-7:00 PM at the store. All abilities welcome. Click here for more group information

Join our running and walking group in Troy. It is a great way to cover a few miles and make new friends! The running & walking group is free of charge and no registration is required. Troy Group: Every Wednesday night in Dayton at 6:00 PM-7:00 PM at the store. All abilities welcome. Click Here For More Information

Ages 18 and up Wednesdays, March 12 – October 29 Join Up and Running trail leaders as you enjoy running on natural trails. This running group is for experienced runners and includes meadows, trails and hills. Meet at the Normandy Entrance (501 Normandy Ridge Rd.) of Grant Park or the Smith Entrance (2230 E. Centerville Station Rd.) of Bill Yeck Park. Please check online schedule for locations each week. Sign up once for the entire year!   There is no registration deadline for this program. Join anytime!

Join us and our friends from Mizuno and Superfeet for our Dayton Run & Walk group 6pm-7pm.  All paces and abilities welcome! Try out the latest and greatest footwear from Mizuno and new insoles from Superfeet!  

Join us and our friends from Mizuno and Superfeet for our Troy Run & Walk group 6pm-7pm.  All paces and abilities welcome! Try out the latest and greatest footwear from Mizuno and new insoles from Superfeet!

Ages 18 and up Wednesdays, March 12 – October 29 Join Up and Running trail leaders as you enjoy running on natural trails. This running group is for experienced runners and includes meadows, trails and hills. Meet at the Normandy Entrance (501 Normandy Ridge Rd.) of Grant Park or the Smith Entrance (2230 E. Centerville Station Rd.) of Bill Yeck Park. Please check online schedule for locations each week. Sign up once for the entire year!   There is no registration deadline for this program. Join anytime!

Ages 18 and up Wednesdays, March 12 – October 29 Join Up and Running trail leaders as you enjoy running on natural trails. This running group is for experienced runners and includes meadows, trails and hills. Meet at the Normandy Entrance (501 Normandy Ridge Rd.) of Grant Park or the Smith Entrance (2230 E. Centerville Station Rd.) of Bill Yeck Park. Please check online schedule for locations each week. Sign up once for the entire year!   There is no registration deadline for this program. Join anytime!

The Premier Health Mobile Mammogram returns to Up and Running in Troy on October 14th from 9am-3pm!   Mammograms convenient for you!  Call #855-887-7364 to make your appointment and for futher questions.   Walk in's welcome depending on availability.  

October 14th Up and Running in Dayton and Altra Footwear Presents: “The Power of Balance: Hormones, Health & Strength for Women” with Dr. Kelly McCluskey and Dr. Karen Wonders.  Open House 6p-7p Guest Speaker Presentation Dayton 7p-8p RSVP in store or to info@upandrunningindayton.com.  The first 50 to RSVP will receive a FREE copy of Stacy Sims book, Next Level.  Must be in attendance to receive book.   We’re bringing together two inspiring guest speakers for “The Power of Balance: Hormones, Health & Strength for Women.” Each expert will share valuable insights on how hormones impact energy, performance, and overall well-being, while also providing practical tools for building strength at every stage of life. From evidence-based strategies on exercise and nutrition to real-world stories of resilience, our speakers will empower women to take charge of their health, find balance, and feel their strongest—inside and out.   Dr. Kelly McCluskey graduated from the University of Notre Dame with a Bachelors of Science.  She then attended Wright State University Boonschoft School of Medicine graduating in 2006.  Dr. McCluskey completed her residency at Miami Valley Hospital and has been practicing at Far Hills OB/GYN since 2010.   Karen Wonders, Ph.D., FACSM is the Founding Director and CEO of Maple Tree Cancer Alliance, a Professor and Program Director of the Exercise Science and Exercise Oncology program at Wright State University. Dr. Wonders leads Maple Tree Cancer Alliance in developing and implementing evidence-based clinical exercise oncology programs across healthcare systems in multiple states and 25 countries, serving thousands of cancer patients annually. Through her organization and academic roles, she has secured multiple grants, established extensive clinical partnerships, and created professional education programs for healthcare providers and exercise specialists. Dr. Wonders brings extensive expertise in exercise program development, cancer rehabilitation, and healthcare system implementation to advance the field of exercise oncology. Her work continues to bridge the gap between research and practical application in clinical settings, making exercise-based interventions more accessible to cancer patients and survivors.  

Ages 18 and up Wednesdays, March 12 – October 29 Join Up and Running trail leaders as you enjoy running on natural trails. This running group is for experienced runners and includes meadows, trails and hills. Meet at the Normandy Entrance (501 Normandy Ridge Rd.) of Grant Park or the Smith Entrance (2230 E. Centerville Station Rd.) of Bill Yeck Park. Please check online schedule for locations each week. Sign up once for the entire year!   There is no registration deadline for this program. Join anytime!

The Premier Health Mobile Mammogram returns to Up and Running in Dayton on October 18th from 9am-3pm!   Mammograms convenient for you!  Call #855-887-7364 to make your appointment and for futher questions.   Walk in's welcome depending on availability.  

Ages 18 and up Wednesdays, March 12 – October 29 Join Up and Running trail leaders as you enjoy running on natural trails. This running group is for experienced runners and includes meadows, trails and hills. Meet at the Normandy Entrance (501 Normandy Ridge Rd.) of Grant Park or the Smith Entrance (2230 E. Centerville Station Rd.) of Bill Yeck Park. Please check online schedule for locations each week. Sign up once for the entire year!   There is no registration deadline for this program. Join anytime!

Ages 18 and up Wednesdays, March 12 – October 29 Join Up and Running trail leaders as you enjoy running on natural trails. This running group is for experienced runners and includes meadows, trails and hills. Meet at the Normandy Entrance (501 Normandy Ridge Rd.) of Grant Park or the Smith Entrance (2230 E. Centerville Station Rd.) of Bill Yeck Park. Please check online schedule for locations each week. Sign up once for the entire year!   There is no registration deadline for this program. Join anytime!