Join the High Flyers

The High Flyers is a community for anyone who wants to enhance their life through running, walking, cycling, swimming, yoga and camaraderie. Check out the perks below, available only to High Flyers.

Soar with us – free membership! #wesoar


High Flyers Club Shirt

The best shirt in town! Included in your membership. High flyers shirts are men's and women's specific. Shirts run true to size and are a blend of 50% polyester/25%rayon/25% cotton. Upon joining our high flyer community you can pick up your shirt at our Dayton or Troy location. We hope you proudly sport it at your next workout and on the weekends strolling around town!  

Live Workouts

Join virtual & live workouts with fellow High Flyers, guided by Up and Running staff members & special guests. Each session brings something different – running & walking, yoga, strength workouts, cooking sessions and whatever else we come up with!

Social Networking

Receive monthly emails with workouts, training tips, features on fellow High Flyers, and more. Connect with High Flyers through our private Facebook group. Our High Flyers Facebook group will be your spot to connect with local high flyers and stay up to date on all of our latest events, group workouts and training groups!  

Exclusive Content

Unlock the secrets to success. We have a library of content to help you stay strong, healthy and injury-free. Examples include videos with core strength sessions, pre-workout warmup drills and dynamic stretches, injury prevention regimens, yoga and fitness sessions, and more.

Access Here