Join the High Flyers
The High Flyers is a community for anyone who wants to enhance their life through running, walking and camaraderie. Check out the perks below, available only to High Flyers.
Soar with us – free membership for 2020! #wesoarJOIN NOW
High Flyers Club Shirt
The best shirt in town! Included in your membership. This year's high flyers shirts are men's and women's specific. Shirts run true to size and are a blend of 50% polyester/25%rayon/25% cotton. Upon joining our high flyer community you can pick up your shirt at our Dayton or Troy location. We hope you proudly sport it at your next workout and on the weekends strolling around town!
Join virtual workouts with fellow High Flyers, guided by Up and Running staff members. Each session brings something different – running & walking, yoga and whatever else we come up with!
Receive emails with workouts, training tips, features on fellow High Flyers, and more. Connect with High Flyers through our private Facebook Group.
Unlock the secrets to success. We have a library of content to help you stay strong, healthy and injury-free. Examples include videos with core strength sessions, pre-workout warmup drills and dynamic stretches, injury prevention regimens, yoga and fitness sessions, and more.