Our run/walk program is a group led run/walk interval workout that will help you train for a 5k or 10k!
5k participants should be able to walk briskly for 30 minutes prior to starting the Running 101 program.
10k participants should be able to complete a 5k and be able to run a 2min interval without walking prior to starting the Running 101.5 program.
We encourage participants to exercise at their own comfortable pace. New runners will benefit from the support and motivation of a group. Current runners just looking to get back into shape will benefit from the accountability of a group! Now, you no longer must be intimidated by running and your fitness journey!
Fall 2025 Programs:
Our Fall 101 Program (5k program) will start on August 30th at 9am at our Dayton location (6123 Far Hills Ave. 45459). The cost is $50 online or in store and the group will be training for the Force Against Cancer 5k in Centerville at Schoolhouse Park on October 19th.
Our Fall 101.5 program (10k program) will start on September 27th at 7:30am at our Dayton location (6123 Far Hills Ave. 45459). The cost is $75 online or in store and the group will be training for the Ezra J Hartke Race for Hope in Tipp City at Kyle Park on November 15th.
PROGRAM INCLUDES:
-One coached workout session per week and weekly training emails.
-Free UAR shirt and free entry into the event
-$10 off one pair of running shoes and athletic bra (Discount offered at Up and Running first 30 days)
-Time for YOU. . . to get fit, make friends, and have fun!
This program is for adults only and we cannot accommodate strollers due to the nature of the program, thank you in advance for understanding.
Unfortunately, our digital storefront is down for a bit of maintenance. In the meantime, feel free to shop us in-store. Please check back again soon.