Run or walk at least ONE MILE OUTSIDE every day for 6 weeks straight.

Every day.
Logged weekly.

It's the Frozen Feet Challenge, not the Frozen Feet Easy

Beginning Saturday, January 9th, bundle up and get outside to walk, run, or hike at least one mile per day for 6 weeks straight. Click here and record it. You must have your mileage for the week logged in by EACH Sunday night of the challenge. Yes it is FREE! What do I get ifI complete the challenge? You get bragging rights and a healthy start to your 2021!

Miss a day? You are out of the FFSC but can still get out and move!


Also, don't forget to check out our Frozen Feet Facebook Group.

Frozen Feet FAQ

  • What if the weather's bad?

    Define "bad." Bad weather is part of the challenge and always assume it's a go! Up and Running can get you outfitted comfortably for all kinds of weather...come see us or shop online!

  • What if I forget to log my miles by Sunday?

    You're out. That's part of the responsibility of the challenge, too. You can call us sticklers all you want but that's the rule!

  • Aw, c'mon, I'm out just because I miss a Sunday?

    There is a method to our madness. With 2000+ registrations:

    • We look at the data on Monday mornings and it helps us gauge the success of the program as it rolls along.

    • Good news, you'll be able to view your entire log to see if you've missed a day during the week.

    • Sorry! No “the dog ate my homework” excuses!

  • I'm having trouble logging in or I forgot my password.

    No worries, you can easily reset your password here. Just enter your email address you used to register and we'll send you an email and a text message with a new password.

  • What if someone cheats?

    This is the honor system. You can only control you.

  • Can I get a sick day?

    No sick days are given. Sorry, that's also part of the challenge. (But don't be a martyr, please!)

  • Can I split up the mile?

    Nope. Do it in one effort!

  • Can I "bank" miles to use on other days?

    Nah, we aren’t a bank, we are a challenge.

  • Can I bike? What about downhill ski?

    Nope and nope. You cannot use wheels or gravity to get those miles in. (*note we will count cross-country skiing, because you gotta *werk* against gravity to keep momentum!)

  • Do you have to live in the OH area to participate?

    We'd love to spread the Frozen Feet love far and wide. Get your friends and family in other parts of the world involved; it will help with accountability.